Is it a coincidence that women who eat the most amount of dairy and red meat have the highest rates of breast cancer? The China Study by T. Colin Campbell eludes to this and looks at workplace environmental plausible causes that were not strong enough to cause a disease so many women are now getting.
Only being diagnosed less than a year ago, there have been way too many instances that have not made sense and lacked serious reasoning. These led me to question the validity of everything and come to the conclusion that much of the bigger picture is missing or perhaps hidden from all of us. I don’t doubt that money and politics play a part but it really doesn’t matter. Getting to the truth of the cause of your illness within your body is what you need to know in order to help you prevent and even hopefully lessen the degree in which it expresses itself in your body.
Doubt is one of the greatest issues that is posed in the overload of information now available to us. It is also one of the greatest strategies to keep you locked in your seat continuing down the path that go you where you are today. Use common sense and some investigation into the truth at all times in order to come to your own conclusion.
This is one topic that has been bounced around a lot, whether to eat organic or not? Every single last one of the people I have read about and researched all say organic and when you are in the hot seat of your illness, this is a must.
- I have learn’t that organic is crucial to obtain the most amount of nutrients from a food and to limit the amount of toxins coming into an already very sick body. Here is a meta-analysis from the British Journal of Nutrition.
- The second is it must be a whole food: Nothing processed. Your body is already fighting disease and you want to conserve your energy for that. Keep it simple and don’t mix too many different things, especially in a smoothie, your body will just shut down and all your energy will literally will be deleted.
- Stick to pastured chicken and eggs and wild fish. Or even better go completely vegan.
- Frequently eat small meals but not all the time. Intermitted fasting is very good for allowing your body a break to just focus on the disease (13-16 hours overnight), but during your eating hours it is as equally important to eat small meals frequently, eating every 2-3 hours, balancing fruit with protein to keep you insulin levels from spiking.
- Eliminate all sugars, this includes white rice, flour and potatoes.
- Eliminate all dairy, this means butter and substitutes, yogurt, greek yogurt, kefir, and anything that comes from a cow, goat or sheep. Enjoy occasional buffalo mozzarella.
- Balance your fibre in take with LOTS of water. When changing your diet you may experience many different bowel changes and one is becoming constipated or not taking in enough water and having too much fibre in your system. this will cause cramping and can easily be relieved by drinking lots of boiled hot water with lemon or lime.
Although I have cancer, this regimen is as equally important for diabetes and heart disease and stroke, which all account for the majority of early mortality.