“Alternative”Medicine it’s Time for a Name Change!

When creating this blog, I decided to reframe from the using the term “alternative” to describe naturopathic doctors, homeopathy practitioners, Chinese medicine doctors, and to some extent nutritionists.

In other regions of the world as Africa, we refer to them as traditional healers and in India Ayurvedic medicine.

I find it naive of us to use this term “alternative”. It is defined as: another possibility, but in reality “modern” medicine became the other possibility. We started with “alternative” medicine.

After working in many countries, mainly low-middle countries, I developed a great appreciation for natural medicine. However, I must say a good number of practices have been improved through “modern” medicine, as cataract surgery!

Across Africa, a common practice in villages is couching. No, this does not mean trying out other peoples couches.

I imagine that years before cataract surgery was available, healers of the time figured out that they could dislodge the opaque lens leaving it to fall to the back of the eye.

This works for the first few days to allow the patient to see light, but soon after the lens destroys the retina and leaves the eye permanently blind.

A strong part of me feels that we have a lot to be thankful for our past generation that led us to “modern” day medicine as we know it.

Where now cataract surgery takes only 5 mins per eye, you are awake while the operation is taking place and you can go home right after! We most certainly have come a long way!

However, somethings have not been as bold and curative as with the example of cataracts.

We have the rapid epidemics of diseases as diabetes and cancer to thank for this. Shown in the chart below, is the increase percentage of persons living with diabetes.

With the increase from late 90’s growing at a much faster rate than in previous years.

I questioned this increase. Noted around the same time is when GMO was launched. I have no idea what GMO does to the human body. But with the exponential intolerance to wheat that has come about in the recent years, I have a feeling GMO has something to do with it.

Chronic disease could benefit from a well rounded group of scientists, nutritionists, naturopaths and politicians focused on looking at the causes of diabetes beyond food choices and at the molecular level of changes in the food supply and what impact those have on our body.

As fast foods and sedentary occupations and lifestyles were around before the year 2000.

It is not until the introduction of tv dinners, highly processed foods, and use of corn syrup in the 70’s and 80’s, that we then start to see the increase in diabetes. This some 20 to 30 years later.

This could be compounding or epigenetics at play. Then even more importantly a group of experts need to investigate the chemistry of food on the body.

“Alternative” medicine has a distinct role to play if positioned correctly in determining root cause and prevention.

While allopathic medicine or modern medicine deals with controlling disease though medication and surgery. There is a long line of health needs that need to be addressed and there is a distinct need for all forms of medicine.

If I were to rename “alternative” medicine I would refer to it as preventative and supportive medicine. It seems to paint a more well rounded and encompassing picture to what it actually does.

It should be incorporated into family medicine to keep patients from ever getting sick.

Investigating hormones & DNA, should this be part of keeping people healthy?

So as this journey began for me, I first wasn’t surprised, when I was diagnosed with breast cancer, as I was symptomatic for years… it was just that no one knew what was causing my symptoms.

To this point, there are two main tests that were eye opening to me:

  1. The Dutch Test
  2. PureGenomoics

Your doctor may say they don’t know what caused your disease, or give a blanket term by saying that it is environmental. I agree, environment has something to do with it and that there are many factors that needed to happen in order for the disease to express itself.

What I am not comfortable with, is the lack of investigation around what may have caused a persons disease. Fair enough the health system has so many things to deal with, but I feel if a patient wants this information the option should be made available even at a cost. Since my diagnosis I have spent well over $15,000, to investigate and heal every aspect of my disease outside the conventional healthcare system.

Many supportive and investigative aspects could be integrated into they system in such a way that it would give patients an option to a clear structured pathway would cost a fraction of what it has cost me.

These tests I had done with my naturopathic doctors. Yes more than one. It has taken me meeting many different providers to learn about different tests as there is just so much out there that not one provider alone could provide me with everything I needed.

The Dutch Test

I feel if there is only one test to look at your hormone levels it should be this one. It tells you the exact state of your hormones and especially if they are travelling down a dangerous pathway.

The pathway that led to my breast cancer

When I saw what was happening with my hormones I immediately thought, why didn’t anyone look at these years earlier? Why isn’t this part of regular practice?

You always wish you could turn back time, I mean no one wants to make it to the point of having cancer. I would like to see in the future however, if doing these tests at pivotal ages, as 20 and 30 would help prevent future breast cancer? Is anyone up for this challenge?

Write me, I would love to hear from you, especially if you are a Naturopathic Doctor or Family Doctor lindsay@diagnosed.ca

PureGenomics & DNA sample

To top it off, once I had given my raw data from 23andMe to my naturopath, he found that my methylation pathway was out of whack and that my body is not able to detoxify estrogen!!! Additionally, after learning about this, research I read several research papers that include that homocysteine (Hcy) an sulfur amino acid and precursor to demethylation of methionine, Vitamins B6 , B12 and folate are important cofactors that participate in the metabolism of Hcy, which all play a role in oncogenesis. http://exp-oncology.com.ua/article/11320/increased-homocysteine-plasma-levels-in-breast-cancer-patients-of-a-mexican-population

For me in this moment, I wished that these tests could become a standard of practice.

I feel this is something worth investigating. As a public health researcher I look for gaps in the system and practical ways we can address them. If you are interesting in participating in an ad-hock study, I would love to hear from you.

The criteria for participation is that you are diagnosed with a hormone sensitive cancer of the breast. I am interested to see study the cause of your cancer by looking your methylation pathway. To participate you should have already done either 23andMe or Ancestry.com testing. You will just need to request the raw data. In return for your participation, you will receive a full report on the variations in your DNA by looking at your single nucleotide polymorphism (SNPs).

To participate please email and indicate Methylation Study in subject line. study@diagnosed.ca

The Famous Coffee Enema

Enemas have been around for a long time. They used to be done regularly in the 40s and 50s. There wasn’t a second thought about it. So why did we stop?

I have read about all I can handle on the topic. Considering I have cancer in my body I figured I have absolutely nothing to loose.

I was recommended to do coffee enemas as a daily routine, like brushing your teeth… but listen to your body and see what works for you. I find every 4-7 days works for me, and I am looking into doing enemas other than coffee. I am on a high fibre diet that keeps things moving very well but there are times when doing the enema really helps. At the beginning I wanted to get my system as clear as can be so I started off doing a coffee enema every day for 10 days.

Truthfully, after doing them, I couldn’t see life without them.

The moment I don’t feel well from something I ate, I do an enema. 99% of the time they do the trick and save me from feeling terrible.

My advice to you: Your sick right? Well there is a reason you are sick and you need to clear out your already overloaded system. Especially, if you have undergone surgeries and are on medications.

For as long as you are on medication I would eat a high fibre plant based diet and do enemas.

The enema basically works to purge your bowel and keep things flowing, helping remove toxins stored in your organs. I do not want to develop fatty liver disease from the medication I need to take for the next 10 years, so I do them to help my liver remove the excess. A really helpful tool is intermitted fasting in conjunction with enemas and high fibre diet which helps me have 2-3 bowel movements per day. The fasting and clearing helps give your body time to heal and focus on other things than just processing food.

Your essential EMEMA list:

  1. Coffee enema bag or bucket with silicone tubing
  2. Organic coffee or another substance of your choice
  3. Distilled or reverse osmosis water only (do not use tap water or plain filtered water)
  4. Towel to lay on
  5. Modified citrus pectin or unsweetened coconut water (potassium)
  6. Juicer & greens or Dynamic Greens wheatgrass
  7. Food grad clay: Bentonite, green or diatomaceous earth to soak up any toxin
  8. A good probiotic – 14 strains with spores, I used this: BioKult
  9. Psyllium husks or high fibre diet
  10. Tiny amount of coconut oil in small cup
  11. Chamomile tea in the winter to help relax the bowel and peppermint tea in the summer

At the start you will want to do this everyday. Choose a time period that works for you. I suggest a minimum of 3 days but 10 to 14 days is ideal. You should aim to do this regularly, like once a week thereafter. It is best to do this in the morning after your first bowel movement and also not to do too much that day, you could feel tired after the enema or energized, but better to take it easy on the days you do them.

Before your morning enema:

  1. Brush your teeth
  2. Drink hot water with lemon
  3. Hopefully have a bowel movement before doing the coffee enema
  4. Drink 1 tsp of clay before doing the enema

Doing your enema:

  1. Boil water 1/2 litre and add with 1 tsp of organic coffee in french press. Let sit for 15 mins or longer.
  2. Add room temperature water to reach about 1 litre. The mixture should end up being body temperature. This is very important for the body to tolerate the enema. You can tell it’s body temperature, if when you put your finger in the mixture you cannot tell the difference, the water neither feels hot or cold.
  3. Prepare and clean the enema bag or stainless steel bucket. If it is your first time using the bag make sure you air out the bag before use. They tend to have a toxic smell. Pour warm water with vinegar through the bag and tube several times to clean.
  4. Place towel on bathroom floor. In small cup add just a little coconut oil to lubricate the tip of the enema tube for easier insertion.
  5. Hang the enema bag/ bucket high enough so the end of the tube can lay on the floor. Making sure the line is locked or closed on the tube, pour coffee into bag or bucket.
  6. Get into the fetal position on the floor (I prefer laying on my left side), place tip of tube into oil and gently insert. The inserted area should face towards your navel.
  7. Release the lock on the tube. You should not feel cold or hot fluid enter your bowel, but neutral.
  8. Let the coffee slowly enter your bowel. The slower the better and the longer you will be able to hold it.
  9. When you feel the urge to go, go.
  10. You ideally want to hold the coffee enema 15 minutes or longer, which is impossible at the beginning, but after a month you will have no problem.
  11. Clean up and shower.
  12. Rinse the enema bag/bucket and tube, with warm water with vinegar.
  13. Note: If you finish the enema and you feel ill do another one.

After the enema:

  • Take 1 probiotic immediately or add one to your enema
  • Drink modified citrus pectin or unsweetened coconut water (potassium)

Rest of the day:

  • Drink 8oz of green juice or 4-5 cubes of wheatgrass
  • Have psyllium husks or high fibre diet with 2 litres of water
  • Drink tea and relax

Important Notes:

Sometimes the urge to release the coffee enema will be so strong you cannot hold it for even 10 seconds. What I suggest is if you have taken in the entire coffee enema and released it too rapidly, then have body temperature water on standby and repeat. This will help your body release more than it might have and you could be left feeling ill, if you don’t release a good amount. If you feel ill after your enema, do another one: it means you didn’t release everything and you end up feeling toxic afterwards.

You can also get back pain after a coffee enema. This could be attributed to your kidney’s. I would drink unsweetened cranberry juice and teas to help flush the kidney’s and avoid using coffee in the enema for sometime. Try chamomile tea instead, it is antibacterial and has a good effect on the bowel. Listen to your body at all times and only do what is absolutely necessary. With everything in life, keep it in moderation.

Further reading…

https://draxe.com/coffee-enema/

https://kellybroganmd.com/coffee-enemas/


The China Study & Your Diet

Is it a coincidence that women who eat the most amount of dairy and red meat have the highest rates of breast cancer? The China Study by T. Colin Campbell eludes to this and looks at workplace environmental plausible causes that were not strong enough to cause a disease so many women are now getting.

Only being diagnosed less than a year ago, there have been way too many instances that have not made sense and lacked serious reasoning. These led me to question the validity of everything and come to the conclusion that much of the bigger picture is missing or perhaps hidden from all of us. I don’t doubt that money and politics play a part but it really doesn’t matter. Getting to the truth of the cause of your illness within your body is what you need to know in order to help you prevent and even hopefully lessen the degree in which it expresses itself in your body.

Doubt is one of the greatest issues that is posed in the overload of information now available to us. It is also one of the greatest strategies to keep you locked in your seat continuing down the path that go you where you are today. Use common sense and some investigation into the truth at all times in order to come to your own conclusion.

This is one topic that has been bounced around a lot, whether to eat organic or not? Every single last one of the people I have read about and researched all say organic and when you are in the hot seat of your illness, this is a must.

A typical morning breakfast
  1. I have learn’t that organic is crucial to obtain the most amount of nutrients from a food and to limit the amount of toxins coming into an already very sick body. Here is a meta-analysis from the British Journal of Nutrition.
  2. The second is it must be a whole food: Nothing processed. Your body is already fighting disease and you want to conserve your energy for that. Keep it simple and don’t mix too many different things, especially in a smoothie, your body will just shut down and all your energy will literally will be deleted.
  3. Stick to pastured chicken and eggs and wild fish. Or even better go completely vegan.
  4. Frequently eat small meals but not all the time. Intermitted fasting is very good for allowing your body a break to just focus on the disease (13-16 hours overnight), but during your eating hours it is as equally important to eat small meals frequently, eating every 2-3 hours, balancing fruit with protein to keep you insulin levels from spiking.
  5. Eliminate all sugars, this includes white rice, flour and potatoes.
  6. Eliminate all dairy, this means butter and substitutes, yogurt, greek yogurt, kefir, and anything that comes from a cow, goat or sheep. Enjoy occasional buffalo mozzarella.
  7. Balance your fibre in take with LOTS of water. When changing your diet you may experience many different bowel changes and one is becoming constipated or not taking in enough water and having too much fibre in your system. this will cause cramping and can easily be relieved by drinking lots of boiled hot water with lemon or lime.

Although I have cancer, this regimen is as equally important for diabetes and heart disease and stroke, which all account for the majority of early mortality.

“It’s not your fault…”

“It’s not your fault…” These were some of the first words I heard when I was seated in the surgeons office with the nurses who had just given me confirmation of my diagnosis. I suppose these words were mean’t to be comforting, but to me they were not.

Blaming doesn’t get you anywhere, but the fact that there were years of symptoms left unexplained really makes me question the role of our health system.

If you were like me, I had symptoms for 20 years prior to my diagnosis. All my symptoms were related to two things: hormones and detoxification pathways. After learning about my DNA only 1 week back we discovered that my body is unable to process and remove one very crucial hormone: Estrogen and that my body in general had a broken link in removing toxin, both a disastrous combination.

I had visited doctors numerous times for symptoms of headaches, migraines, extreme intolerance to caffeine and alcohol, swollen painful joints, chronic diahrrea, and insomnia, all at the top of the list. Every single doctor just put their hands up and said “I don’t know”.

This is the expected response when their training is confined to symptom management, screening and treatment and very limited in terms of disease prevention and understanding an individual’s unique requirements to express their greatest health.

As a public health professional I question the validity of the current state of our system in being able to keep Canadian’s healthy.

Considering the abundance of technology at our finger tips compared with the 15 minute maximum a doctor will spend with you, patients are now better informed than ever. This is an advantageous aspect that needs to be incorporated into the system.

Among policy makers and administers there is much talk on patient-centered care and individualized medicine, and I sadly need to concur that this is still just talk.

As wait time management ended years back, the current state of the health system in Ontario took many steps back making wait times worse than before the program had been implemented, was there no exit strategy in place? So I ask, how is care patient centred when family doctors now limit appointments to just one issue per visit and maximum 15 minutes per patient?

Much more needs to be done to implement theory to practice.

It’s not your fault… only seems to add fire to my flame, as I relied on the system to help me understand what was going on with my body and only with the diagnosis of cancer was I pushed into understanding that if you want health you need to get it yourself.